One of the condition definitions is tied to the state or situation that someone or something is in. The notion of physics, for its part, can be related to the bodily nature or to the external constitution of a person.
The physical condition, therefore, refers to the state of the body of an individual. Those who are in good physical condition are able to perform various activities effectively and vigorously, avoiding injuries and with reduced energy expenditure. The people who have poor physical condition, however, feel tired a little time work began, experiencing a progressive deterioration of their capacity and effectiveness.
According to DigoPaul, a good physical condition allows the development of multiple activities with energy and efficiency.
Examples of physical condition
A person with good muscle mass, who is not overweight and is in good general health, is an exponent of good physical condition, someone who can do sports, take long walks or do physical efforts without problems. Achieving this state requires, at a minimum, some training, a healthy diet, and a good rest.
An obese subject, with excess body fat and little elasticity, on the other hand, constitutes an example of poor physical condition, someone who has difficulties to do sports or even to function in daily life, given their low level of resistance and frequency with which fatigue and agitation appear.
Physical condition, therefore, is linked to endurance capacities (sustaining an intensity effort for a prolonged period), speed (performing an activity in the shortest possible time), flexibility (the maximum travel of the joints) and strength (to overcome a resistance).
Basically, two types of resistance are recognized : organic (the ability of a person to carry out an exercise for a long time while correctly administering oxygen) and muscular (allows the lack of oxygen to be sustained for as long as possible).
To train endurance, you can resort to two types of running:
* with intervals : the work is divided into small sections, with interspersed breaks to rest. The goal is to improve muscular endurance and increase your pace and speed when running;
* continuous : it is carried out without interruptions, for long periods of time through a pre-established route. When the person cannot continue running, they should proceed to walk, but not stop, at least until they have exceeded half an hour of training.
Fitness and speed
The speed is also divided into two types: reaction (the speed with which a tactile, audible or visual stimulus to a human body gets a motor response) and displacement (the ability of a person to travel a given distance in the lower possible time).
This training is usually carried out by warming up the body and running for sections of 30 meters, and then 60 meters, varying the intensity of the start and repeating each exercise between 2 and 5 times, taking breaks that can reach 10 minutes.
There are three fundamental steps to carry out this training:
* lift weights, following the appropriate exercises, according to the recommendations of an expert;
* perform various routines with exercise equipment;
* Do stretching of the legs and arms, among other free exercises, without using any equipment.
Strength, another factor that makes fitness
First of all, it is important to distinguish between the following types of force : maximum (that which a muscle mass is capable of); resistant (the one that needs a muscular mass to support a great number of contractions); speed (related to efficiency); Relative (the combination of maximum strength, skeletal movement, and performance-enhancing technique).
Strength can be trained with different weight lifting exercises, focusing on the arms or the legs. Some of them are done standing up, others lying down and there are also some that require joint movements of all the limbs.