From the Latin anguish (” distress “, “difficulty”), anguish is anguish or affliction. It is an affective state that implies a certain psychological discomfort, accompanied by changes in the body (such as tremors, tachycardia, excessive sweating or shortness of breath).
For example: “I hope to get a job in the next few days, I cannot live with this anguish”, “It gives me great anguish to know that you will be leaving soon and I will not see you again in a long time”, “Last week I felt anguish over the situation, but little by little I got used to it ”.
Anguish can be a reaction to danger or to something unknown. You may even feel distress without a precise cause. In these cases, the concept has a meaning similar to fear or anxiety: “I experienced anguish when we were locked in the elevator”, “Juan felt anguish with the change of school”.
The stressful rhythm of life that we lead, the professional or personal complications that we have to face in our day-to-day life or difficulties at an economic level are some of the situations that lead many people to find themselves in these moments having various pictures of anguish.
Fear, sadness, nervousness, irritability, headaches, trouble falling asleep or anxiety are some of the symptoms that make it clear that someone is suffering from anguish. In these cases, it is necessary to go to medical professionals who can help the person in question through the corresponding treatment, which may be based on the intake of some medication and also on therapy or psychological sessions.
However, in those cases it is also convenient for the person suffering from the anguish to choose to carry out these other actions:
• Periodically carry out physical exercise to calm most of the symptoms they suffer.
• Learn to set priorities and also to delegate.
• Value all the good that you have.
• Find free time to enjoy hobbies and the people you love.
Another use of the concept is related to a difficult situation or a predicament: “The victory allowed the team to leave behind the anguish and wait for the second round with greater optimism”, “The anguish will end when we get help to face the debts”.
In his early studies on anxiety, Sigmund Freud differentiated between realistic anxiety and neurotic anxiety. Realistic anxiety is one that arises in the face of an external danger and that supposes an increase in sensory attention and motor tension. Neurotic anxiety, on the other hand, has no external basis, does not clearly refer to an object, or is exaggerated in the face of the objectivity of danger.
To overcome panic attacks, psychologists recommend increasing physical exercise, drinking plenty of water, and avoiding stress overload.
In the same way, we can determine that, on many occasions, the word in question is usually used as a synonym for nausea.
In addition to all this, we have to establish that the term that we are analyzing in the plural is also the name of many women. “Dolores” we can say that it is the meaning of the proper name of those women who celebrate their name day on September 15, because that is when the saint of Our Lady of Sorrows is celebrated.
