Know the importance of proper hydration for the body, from the brain to the gut. More: a guide with the different types of water in the market
The World Water Day, celebrated on March 22, forces us to think about how essential this liquid is. “The synthesis of all essential substances in the body occurs in the aqueous environment,” says Cristiane Lopes, professor of physiology at the Faculty of Medical Sciences of Santa Casa de São Paulo.
Vital chemical reactions depend on the equilibrium of circulating liquids and that is precisely why, when the water leak is much greater than the gain, we get sick. On days of extreme heat, it may be easy, easy to lose 3 liters of water, especially through perspiration.
Leseira, lack of concentration, headache and drop in pressure are the clues that the body is drying. And, when it’s about to turn into a desert, vital organs can be quite compromised.
According to Animalerts, even though the calorie escancare the need to abuse the glasses, it is necessary to warn that the habit continues important when the temperature goes down. On colder days and with lack of humidity, the mucous membranes dry out, generating discomforts and respiratory problems. Hence come coughing, irritation in the nose…
“In addition to lubricating the membranes, adequate hydration fluidises secretions and facilitates their elimination,” says physiologist Paulo Zogaib, Federal University of São Paulo (Unifesp). This is important, for example, in the presence of colds and flu, when bronchi and other branches of the pulmonary tree accumulate mucus, serving a full plate to the bacteria. If the traffic in the airways stalls, the supply of oxygen falls and the whole body suffers. Just see how much confusion a bottle of water always around helps prevent it.
The water unbalance also shakes the head. There is evidence that cognitive performance and even mood fall short of the desire among those who are not water fans. It makes sense if we think that dehydrated neuron fades.”Studies indicate an improvement in attention-related skills when fluid intake is satisfactory,” says psychologist Natalie Masento, a researcher at the University of Reading in England. Have you noticed how sips soften irritability? All it takes is science to discover tim-tim by tim-tim why.
Speaking of humor, a portion of the well-being provided by drinking plenty of fluids is linked to the fact that hydration is a key to a human being who does not live in disgust.”The intestine works best if there is desirable water consumption,” confirms general practitioner Arnaldo Lichtenstein of the Hospital das Clínicas in São Paulo.
You do not have to wait for digestive or nervous manifestations to know that your body is clamoring for water. The skin already shows it. Because it stores a lot of liquid, as soon as signs appear that levels are declining, the organism runs after what is accumulated there. Hence the message from the dermatologists to extrapolate in the cups to leave it free of wrinkles.
The Ideal Amount Of Water
Scholars suggest that intake should be proportional to caloric expenditure. So if you spend 2,000 calories per day, you should take 2 liters of water. It turns out that the index varies according to the demands of a day, and that average is not always applied to everyone. Those who practice a lot of exercise, for example, need extra hydration . Otherwise, even the yield is impaired.
Attention should also be redoubled in the case of older people.”It is that with the advancement of age, the mechanism of alert of the headquarters is no longer as effective,” explains general practitioner Paulo Olzon, from São Paulo. In the tuned class that is putting aside the water due to lack of time or habit, it is worth a technological tip: there are dozens of applications that warn when it is time to drink and indicate how much is missing to reach the daily goal, calculated on the basis of weight.
The ideal is to distribute the glasses throughout the day and not bet on a single runoff against thirst-which sometimes does not even go down well. There are indications, moreover, that taking a few sips before the meal would help maintain the weight.”Although there is still no strong evidence, there is a chance that this will lead to an increase in satiety,” says endocrinologist Márcio Mancini, from USP’s School of Medicine.
The Different Types Of Water That Are On The Market
Mineral water: to be classified as such, it needs to have a high concentration of … minerals! In general, magnesium, potassium, sodium and calcium. The flavor characteristics and even the content of these nutrients will depend on the source from which the water is extracted.
Water with gas: it can have bubbles naturally or not. This is because there are sources in the depths of soils that already contain carbon dioxide. The state of Minas Gerais is famous for these sources. However, the biggest offer is the one that gets added when bottled.
Tap water: experts ensure it goes through treatment plants and even could take it. The problem is that the drink travels through old pipes and can be wrapped in unreliable boxes. Hence the hint of boiling before consumption or using purifiers.
Enriched water: the industry has been adding substances normally not found in the liquid, in the case of fibers. Some brands offer, in a bottle of 400 milliliters, 6 grams, which already collaborates for the intestine. But be warned that they can bring preservatives and other artificial substances.
Flavored water: lemon, orange, apple … has something for everyone. “But it should be noted that they generally contain artificial sweeteners,” says nutritionist Samantha de Andrade of the USP’s School of Public Health. For those who like an aroma, a recipe is to put mint sprigs in the bottle and consume it in one day.
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