Good Water Can Be Seen On The Label

That’s right: even when it comes to buying mineral water you have to be aware of the information on the packaging. Learn to notice what matters

Choose a bottle of mineral water in the supermarket seems like an easy task: just compare the prices and the size of the packaging. 

The one that show the best cost / benefit goes to the cart. Tsc, tsc … Ledo mistake. There are important differences in the composition of products – and they must be taken into account for the sake of their health. The discrepancies that will stop in the bottle begin to be traced, in fact, there when the rain falls.”The water passes through the earth and accumulates in an aquifer. This contact with soil and rocks is what gives the liquid its characteristics, “explains geologist Cleuber Moraes Brito, from the mining company CMB in Londrina, Paraná.

There, factors such as region, source, temperature, and soil type interfere with the chemical qualities of the product. For this reason, labels rarely have similar information. Now, even with these peculiarities, there is a standard established by the National Agency of Sanitary Surveillance (Anvisa) . It provides that companies report the eight major substances present in the liquid. It is also necessary to print what is its classification according to the Code of Mineral Waters (which varies a lot, because there are more than ten possible identifications). For example, if water contains more sodium chloride in its formula than other elements, it will be labeled “chlorinated water”.

In this scenario, nutritionist Ana Paula Gines Geraldo, from the School of Public Health of the University of São Paulo, recommends oligomineral water. “It contains several types of salts, all in low concentration,” he explains. The tip, therefore, is to avoid products with too much of an ingredient, such as that of chlorinated. “Ideally, from this point of view, water should be balanced,” says Cleuber. Just be careful: as balanced as it is, it serves to moisturize, not to replenish missing nutrients. “That depends on food,” Ana says.

Do you think the comb comes out? That nothing. It is still necessary to ensure that the product is well maintained. Who teaches how to do this is the geologist Carlos Alberto Lancia, president of the Brazilian Association of Mineral Water Industry: “Turn the bottle and tighten its bottom. If the cap becomes wet, it is not tightly closed and the quality of the liquid may be compromised. ” Yeah. There are many more differences between one water and another than the consumer dreams.

Eye In The Bottle Below, the elements that deserve a more thorough evaluation:

Ph

It is between 5 and 8 in the waters sold here. But the ideal pH is between 7 and 9.5, more alkaline. This is because more acidic pHs, from 0 to 6, hinder the body in its task of canceling free radicals.

Potassium

The more the merrier. This mineral is welcome to muscles, prevents cramps, and helps control blood pressure. Water is not a good source of the substance, but it helps to compose the bill.

Magnesium

A drink more supplied with this nutrient can aid in intestinal difficulties. Studies also indicate that it contributes to the balance of blood glucose levels.

Calcium

It is one of the most common components in the bottles. Still good! This is a good ally in the maintenance of the bones. Thus, it protects against osteoporosis.

Sodium

In excess, it raises the pressure. Therefore, if there are more than 200 milligrams per liter, the term “contains sodium” must be in the package. It is best to opt for the product with lower content of this mineral.

Barium And Nitrate

They are substances that, according to the National Agency of Sanitary Surveillance (Anvisa), are part of the group of harmful chemicals to the organism. Therefore, they should appear in small doses (well below 0.7 mg / l and 50 mg / l).

Choose a bottle of mineral water in the supermarket seems like an easy task: just compare the prices and the size of the packaging. The one that show the best cost / benefit goes to the cart. Tsc, tsc … Ledo mistake. There are important differences in the composition of products-and they must be taken into account for the sake of their health. The discrepancies that will stop in the bottle begin to be traced, in fact, there when the rain falls.”The water passes through the earth and accumulates in an aquifer. This contact with soil and rocks is what gives the liquid its characteristics, “explains geologist Cleuber Moraes Brito, from the mining company CMB in Londrina, Paraná.

There, factors such as region, source, temperature, and soil type interfere with the chemical qualities of the product. For this reason, labels rarely have similar information. Now, even with these peculiarities, there is a standard established by the National Agency of Sanitary Surveillance (Anvisa). It provides that companies report the eight major substances present in the liquid. It is also necessary to print what is its classification according to the Code of Mineral Waters (which varies a lot, because there are more than ten possible identifications). For example, if water contains more sodium chloride in its formula than other elements, it will be labeled “chlorinated water”.

In this scenario, nutritionist Ana Paula Gines Geraldo, from the School of Public Health of the University of São Paulo, recommends oligomineral water. “It contains several types of salts, all in low concentration,” he explains. The tip, therefore, is to avoid products with too much of an ingredient, such as that of chlorinated.”Ideally, from this point of view, water should be balanced,” says Cleuber. Just be careful: as balanced as it is, it serves to moisturize, not to replenish missing nutrients. “That depends on food,” Ana says.

Do you think the comb comes out? That nothing. It is still necessary to ensure that the product is well maintained. Who teaches how to do this is the geologist Carlos Alberto Lancia, president of the Brazilian Association of Mineral Water Industry: “Turn the bottle and tighten its bottom. If the cap becomes wet, it is not tightly closed and the quality of the liquid may be compromised.” Yeah. There are many more differences between one water and another than the consumer dreams.

Eye In The Bottle Below, the elements that deserve a more thorough evaluation:

Ph

It is between 5 and 8 in the waters sold here. But the ideal pH is between 7 and 9.5, more alkaline. This is because more acidic pHs, from 0 to 6, hinder the body in its task of canceling free radicals.

Potassium

The more the merrier. This mineral is welcome to muscles, prevents cramps, and helps control blood pressure. Water is not a good source of the substance, but it helps to compose the bill.

Magnesium

A drink more supplied with this nutrient can aid in intestinal difficulties. Studies also indicate that it contributes to the balance of blood glucose levels.

Calcium

It is one of the most common components in the bottles. Still good! This is a good ally in the maintenance of the bones. Thus, it protects against osteoporosis.

Sodium

In excess, it raises the pressure. Therefore, if there are more than 200 milligrams per liter, the term “contains sodium” must be in the package. It is best to opt for the product with lower content of this mineral.

Barium And Nitrate

They are substances that, according to the National Agency of Sanitary Surveillance (Anvisa), are part of the group of harmful chemicals to the organism. Therefore, they should appear in small doses (well below 0.7 mg / l and 50 mg / l).

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